Timeless Beauty

Peanut butter is full of protein and other essential nutrients. (Photo credit: Wikipedia ) You may already know this or maybe not, but eating certain foods definitely helps in shedding the extra weight without the hunger pangs that have been associated with dieting or slimming down. Doctors have always encouraged their patients not to deprive themselves when trying to lose weight. Now, through specific foods, you'll boost your body's ability to metabolize fats or sugars into energy, which you need during your fat-burning workouts. These foods also fight the effects of aging on your body weight, which increases over time because our metabolic rate slows down as we grow old. 1. Green Tea Extract You may or may not have been drinking green tea early in the morning or before sleeping at night. This habit of drinking tea is already beneficial in itself. However, to increase efficiency in losing weight, you should drink green tea extract instead. Ordinary teas are pretty go...

Image via Wikipedia Thermogenic fat burners often come in the form of pills, capsules and tablets, or sometimes, as powder drinks formulated into shakes for breakfast or dinner. However, these aren't your only method of losing that extra fat. A new product called Boresha BSkinny comes in the form of coffee, which many of us love to drink. The combined effects of caffeine with ephedrine has proven to be effective in burning fat fast and even preventing the formation of unwanted fat. This technique of using two or more chemicals together to reach a more effective desired effect is called stacking. The recommended dosage ratio of ephedrine to caffeine is 1 is to 10, which means taking 10 mg of ephedrine with 100 mg of caffeine. Adding aspirin increases the effect and using naringenin from grapefruit and its juice can prolong the caffeine's effects. An alternative is to drink Chinese green tea, which also has caffeine. Information Source: http://www.umm.edu/altmed/articles/...

Image by Getty Images via @daylife Another weight loss product caught my attention: Apidexin. Its ingredients consist mainly of natural plant extracts whose side effects are either minimal or none. According to some Apidexin reviews , consumers experience side effects only when they ingest more than the recommended dosage. Apidexin's ingredients are similar to other weight loss products, except for ThermoDiamine, which is uncommon. ThermoDiamine came from the unripe fruit of Evodia Rutaecarpa. Its fat burning benefits are similar to Capsaicin (cayenne pepper), but without the burning sensation and indigestion. ThermoDiamine also stimulates the production of catecholamines like Epinephrine and Nor-Epinephrine from the adrenals. Catecholamines help burn fat in a healthy way, which produces no negative side effects. Another benefit from ThermoDiamine's main active ingredient, Evodiamine, is increased peripheral heat loss without affecting the body's core temperature. Ot...

I sometimes wonder how true those weight loss stories they share after using a weight loss product. Perhaps, one or two were real, but I think the rest of them were not. However, testimonies do not necessarily prove the product works for you. Some weight loss products work in certain body types with a different metabolism. For example, people who became fat because of carbs can benefit from a product that increases metabolic rate. Paired with regular exercise, the product will definitely help slim down the extra fat. Other people who became fat because of genetic predisposition benefit from very disciplined eating habits and regular exercise that burns fats and tones muscles. There are certain exercise programs that fit different body types. A good way to get to know a product is to read the reviews from different sources thoroughly. Check both negative and positive feedback, and then weigh the pros and cons of YOU purchasing and using the product.

Image by Tacit Requiem via Flickr Ephedra comes from an evergreen plant called Ma Huang, which is indigenous to China, India and some parts of Southeast Asia. The Chinese used a plant preparation of ephedra for more than 5,000 years to treat asthma and allergies. When taken in small doses, ephedra seems generally safe for medicinal use. However, recent developments in weight loss products showed ephedra diet pills as the fastest solution to fat and weight problems. The amount of ephedra in these diet pills exceed the recommended dosage. Consequently, the FDA banned these ephedra diet pills because of their negative side effects, which in some cases led to death. Mild side effects include dizziness, nervousness, headaches, vomiting, insomnia, and irritability. Brand names containing ephedra included: Adiphen Genicil Herbal Fen-Phen Lipodrene Metabolife Metabo-Lite MeTrim Miracle Tab Natural Trim Shapefast Thermogenics Thermo-Lift Thermoslim Thyro-Slim Trim Spa Tr...

Image by ninahale via Flickr Weight problems do not always comes down to too much food on the table. Sometimes, you can still eat a reduced amount of food, but if you do not burn calories more than you put in, you will not lose weight. Other times, the problem lies in your metabolism rate rather than your day-to-day activities. The thyroid gland is our main culprit in our metabolism problems. I have just read a diet pill review on weight loss pills containing Laminaria extract. Laminaria is a marine plant that has high iodine content. What does iodine do for helping you lose weight? Apparently, iodine is a very important nutrient in keeping the thyroid gland healthy and functioning well. The thyroid gland regulates the body's metabolism rate, blood calcium levels, and energy levels. Measured in calories, metabolic rates increase with exertion, stress, fear, and illness. The thyroid gland also manages excess fats, hormones, and oxygen levels contributing to weight loss. Alth...

Image via Wikipedia Many weight loss products have been popping up frequently in the market. Too many people are overweight because of the lifestyle they lead and the quality of food they eat. Because of our common orientation towards instant gratification, we always seek the fastest results that money can buy. Amazingly, not many people know that there are natural fat burners in our body, and that there are certain kinds of foods that you can eat to help reduce. For example, the pectin in apples block absorption of fat and encourage water absorption, which helps get rid of fat through regular defecation. The antioxidants in the apple's skin also helps prevent metabolic syndrome, a medical condition that stores excess belly fat and marked by the apple body shape. Capsaicin in chilies also help in burning calories, which increases your chances of losing weight. Another natural fat burner is Vitamin C, which can be absorbed through eating citrus fruits or through taking vitamin ...

I found a new weight loss product that is made from natural ingredients. It's called Red Juice, which by the name itself implies you can 'reduce' whatever needs to be reduced. It is not a drug or medicine, but simply a herbal supplement made of 30 natural ingredients, composed of herbs, fruits, and vegetables. The primary action of Red Juice is to detoxify the system and cleanse the body of toxins. It has lots of vitamins and nutrients that help strengthen the immune system and ease the functions of the digestive system. In fact, Red Juice can greatly improve the skin because of the antioxidants from the fruits. Read more about Red Juice at its FAQ page: http://www.redjuice.org/html/quickfacts.htm

Image via Wikipedia Recent study shows that an alarming percentage of the population is over weight. These people not only suffer physically but behavioral state as well that leads to emotional stress. They lack the willpower to overcome this disease which results to health illness like diabetes, heart attack and digestive disorder among others. Obesity is a disorder that needs to be addressed with proper ly. There is an alternative way called bariatric surgery or weight loss surgery without diet or exercise.

Image by floodkoff via Flickr Hundreds of weight loss product reviews abound on the web. Each of them claim immediate results are visible within weeks of use or consumption, that is if you pair them with a good diet and regular exercise. This is a marketing ploy. You will definitely get results, not because you used their slimming products, but because of the kind of diet and exercise program you follow. These weight loss products are really nothing more than placebo drugs. They are safe to use. Some even have herbal ingredients that do contribute to your wellness, but not specifically for your weight loss objectives. In my opinion, dieting is simply watching what you eat without going hungry. Exercise will help your body's metabolism keep up its pace. It also promotes cellular growth, which is a very important factor in keeping your body healthy and fit. That same cellular growth also keeps your body young.

Image by Getty Images via Daylife Do you need a quick weight loss plan? How about trying these types of food and beverages for starters? They might not look too healthy for some people, but research has shown they contribute to weight loss by either burning fat or suppressing one's appetite. 1. Iced Coffee Rejoice coffee lovers everywhere! Your favorite beverage earns a place in the list of weight loss foods. A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drink caffeinated coffee is 16 percent higher than that of those who drink decaf. Coffee is known to suppress appetite and it is rich in antioxidants that help in keeping cells healthy. Drinking 8 ounces or less of this caffeine-rich beverage can help keep the mind alert and focused longer. 2. Apple The wisdom of the old turns out to be true. An apple a day does keep us healthy and wise. Apples are rich in fiber, which fills up our bellies sooner than meat....

Image via Wikipedia If you have been dieting and exercising and doing the best you can in controlling the amounts of food you are eating, but still you are not losing weight, or you are even GAINING weight, then it is possible you have a thyroid problem. Hyperthyroidism may cause a decrease in weight, but hypothyroidism--slow thyroid function--can increase weight despite efforts to lose a portion of it. The slow thyroid function can decrease TSH levels and slow down metabolism. This can also set a higher weight set point, which the body tries to reach to maintain a standard weight.

Image by ostermayer via Flickr Phentermine is a well-known weight loss supplement that requires a doctor's prescription. According to medical literature, two types of phentermine exists: Adipex and Ionamin. Adipex is the brand name for Phentermine Hydrochloride. Adipex is the fast-release formulation that suppresses appetite. It is a stimulant, much like amphetamine, and is used to treat obesity in extreme cases. Ionamin, on the other hand, is the slow releasing formulation, which uses a special resin matrix delivery system.

Image by tacit requiem via Flickr Lately I have had difficulties in getting rid of my belly fat. It used to be easy for me to trim down a bit by dieting, but now, due to aging, I have a hard time keeping it off. I've been thinking of doing something drastic, like buy Nuphedra or Fernslim from the local distributor. Both are hunger suppressants, which means you don't have to worry about your bowel movement. I don't know which is better. As long as they work and there are no severe side effects, then it's all fine with me. I've been promoting Fernslim in this blog, but this is the first time I mentioned Nuphedra. What caught my attention was the list of ingredients, which includes caffeine from Green Tea Extract, capsaicin from Cayenne pepper extract, and Phenylethylamine (PEA) found in chocolates. I believe the product is safe and possibly effective because of the natural ingredients. Although the name is similar to the banned drug ingredient ephedra, Nup...

It seems the power of olive oil in maintaining a healthy body is applicable not only to skin but to the entire body system. Now it is proven that olive oil can also help reduce weight the natural way without hurting your health. The main component that effects such a dramatic claim is the oleic acid found in large amounts in olive oil, especially the extra virgin kind. Oleic acid is an active ingredient that enables stimulation of small-intestinal mucosal cells. These cells produce the lipid messenger oleoylethanolamide (OEA) that induces a feeling of fullness. This lipid messenger controls the amount of fat we ingest, thereby preventing obesity. According to researchers, a monounsaturated fat-rich diet helps to prevent central body fat distribution (belly fat).

Unlike fat burners , FERNSLIM® does not make you go to the bathroom frequently. You won't be embarrassed with unpleasant odors or bodily excretions. Aside from that, Fernslim will not cause you to lose weight suddenly which might have negative effects on your system. This will not give your body enough time to gradually adjust to decreases in weight and the amount of fat in your body. Muscles won't sag and skin will slowly tighten to your desired shape. What's more Fernslim® won't cost you too much that it will cripple your wallet. Its suggested retail price is 750 pesos, much less expensive than other well-known slimming brands.

The Halloween weekend has just ended and the trek back to the city has begun. Every November 1 and 2, Filipinos visit their dead and light candles for them. We send prayers for their souls and reminisce of the times when they were alive. Now it's time to return to the world of the living. Personally I still have a hangover from the celebrations over the weekend. It may be a bit morbid for some, but the Day of the Dead is also celebrated with lots of food and a joyous get together with the family. And with the increase in food there's the increase in weight. But fortunately I have stopped drinking alcoholic drinks and eating fatty foods. I only chose the dishes made with vegetables, and drinking water instead of softdrinks or any alcoholic drinks. I hope these changes in eating and drinking habits will produce a positive effect. My basis for improvement is the shape of my body, my muscle tone, and my clothes. I don't give much attention on weight because it sometimes mislead...

Image by Prato9x via Flickr I don't remember the exact point when I decided to go veggies whenever I can. I was a hearty meat eater since I was a kid. In fact, I love hotdogs and ham, and I detest eating anything green. When I became a teener, however, I started eating vegetables. It was for my own good since I was so thin and my adolescent body is growing fast. I needed the proteins, vitamins and minerals I could get. My mom even made me take vitamin supplements to help my body cope with the nutritional demands of adolescence. It was in the recent years, since I stepped into my late twenties that I became aware of my health and how much impact what I eat has on my body. I didn't think of losing fat or going to the gym for this. I was happy the way I was since my weight is already normal for my height. I wasn't suffering from any health problem or anything. My only reason for eating healthy is to be healthy. However, my firm figure gained in my twenties is gradually leadi...