Timeless Beauty

Peanut butter is full of protein and other essential nutrients. (Photo credit: Wikipedia ) You may already know this or maybe not, but eating certain foods definitely helps in shedding the extra weight without the hunger pangs that have been associated with dieting or slimming down. Doctors have always encouraged their patients not to deprive themselves when trying to lose weight. Now, through specific foods, you'll boost your body's ability to metabolize fats or sugars into energy, which you need during your fat-burning workouts. These foods also fight the effects of aging on your body weight, which increases over time because our metabolic rate slows down as we grow old. 1. Green Tea Extract You may or may not have been drinking green tea early in the morning or before sleeping at night. This habit of drinking tea is already beneficial in itself. However, to increase efficiency in losing weight, you should drink green tea extract instead. Ordinary teas are pretty go...