Olive Oil Keeps The Extra Fat Away

It seems the power of olive oil in maintaining a healthy body is applicable not only to skin but to the entire body system. Now it is proven that olive oil can also help reduce weight the natural way without hurting your health.

The main component that effects such a dramatic claim is the oleic acid found in large amounts in olive oil, especially the extra virgin kind. Oleic acid is an active ingredient that enables stimulation of small-intestinal mucosal cells. These cells produce the lipid messenger oleoylethanolamide (OEA) that induces a feeling of fullness. This lipid messenger controls the amount of fat we ingest, thereby preventing obesity.

According to researchers, a monounsaturated fat-rich diet helps to prevent central body fat distribution (belly fat).

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