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Free Radicals and Anti-Aging Methods

Forget Buddha beads, peace signs and social activism. Free radicals may not be following the New Age mantra of going organic and natural but they are a big influence when you are considering living a healthy life and having an ageless body and appearance. Free radicals consequently cause damage to the human body in the cellular level. They can affect the immune system and stop the production of the human growth hormone which aids in cellular production. In general, they are molecules that have a single unpaired electron in an outer shell as a result of oxidation in the human body. Some of us may be familiar with oxidation which results to rust. The oxidation process in our body, however, does not necessarily involve oxygen. It is described as a loss of electrons in atoms that result to molecules with such a structure. According to the free radical theory of aging, degenerative diseases associated with aging generally involve free radical processes which, in turn, result to premature ag...