The following are just the basic elements of a healthy anti aging diet that will keep your bodies healthy and your skin younger-looking: 1. Water - Our bodies are made up of water anywhere between 55% to 80%. If the level of hydration falls below normal we may become dehydrated. This is why we are advised by physicians to drink at least 8 glasses of water (or equivalent fluids like juice or milk) daily: 3 in the morning at breakfast, 2 during lunch, 2 in the evening and one before going to bed. Maintaining the normal level of hydration in your body will keep your skin moisturized, cleanse your system from toxins and encourage regeneration of cells. 2. Fruits and Vegetables - My great-grandmother reached the age of 99 years before dying in her sleep. She was a small, wiry woman whose mind remained alert and active, kept all of her teeth and didn't suffer from a bent back. What made her live so long and kept her mind and body strong was her simple diet of vegetables, water and some e...
Blogging about natural skin care tips, women's health issues including some weight loss tips and general advice on slimming products, and basic information about safe and reliable skin care products, plus noteworthy topics in fashion, cosmetics, and human relationships.