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Showing posts from February, 2012

Playing With Yo-Yos Bolster Creativity and Mental Alertness

The traditional toys and children's games have already lost their appeal to the latest generations of kids who have grown up playing video games on Wii or Xbox. They also learned to depend on computers and mobile devices, such as smartphones, laptops and electronic tablets, when communicating with friends or family and when looking for easy answers to difficult questions raised during their classroom discussions. In effect, the new generation of kids currently fail at showing some resourcefulness and creativity in their studies. It seems the loss of traditional toys and games, like hopscotch and playing with yo yos , has a profound effect on our children's intellectual, emotional and social development. Yo yos, in particular, may have a significant effect on a child's cognitive development according to Datuk Dr. Mat Saat Baki, a clinical psychologist based in Kuala Lumpur. He further explained that playing the yo yo uses both the left and right sides of the brain, specifi...

How to Have Superior Skin Quality Everyday

The quality of your skin matters. People notice your skin almost instantly when they see you for the first time and, fair or not, they can make instant judgments about your life and you personally. People will hold you in higher regard if your skin is glowing and healthy. This may not be just, but it's the way life is. During a "bad skin day" this can be doubly irritating and make you self-conscious. So, you can understand why it's worth the effort to take good care of your skin so everyday of the week is a good skin day. In this report we will offer you some tips to get you started in the right direction. Did you ever take into account or think you might discover as much information on  facial products  as you have? Get a fitness program in place. We all know how critical exercise is for maintaining your inner wellbeing. But do you realize that exercise also holds great value for your outer shell as well? When your fitness program deals with strength training; your s...

My Memories of Hiking

I may not look like it now, but I used to love hiking and spending my leisure time outdoors. In high school, me and my friends used to go out and visit the provinces. We'd hike through mountain trails or climb steep trails up a hillside to reach another friend's house during fiestas. Although we didn't need equipment from an Outdoor Store , we still need to be dressed and in shape for the task. We often wear rubber shoes instead of rubber slippers. Slippers might have been easier to clean and more comfortable to wear than rubber shoes, but they often slipped and get torn when used in the mud. Muddy jeans were also better fashion statements than a muddy skirt or a pair of shorts that left one's legs vulnerable to scratches and scrapes as well as mosquito bites.

Anti Wrinkle Skin Care: Decreasing the Signs of Aging Without Any Difficulty

Have you thought about creating some type of  anti-aging  skin care routine? What are you doing to deter the aging process? If you were to present this to several women, they'll tell you about all of the potions and creams that they use to remain young. But, there are those who seldom utilize any products at all. There are all kinds of beauty secrets and systems . These are passed down from mother to daughter throughout the years. There are a few women that will reveal their beauty secrets to close friends. Nevertheless, when attractiveness is concerned, often the results are based on family genes. What your good friend does to stay young is probably not successful for you. The one thing that you can try is test out many products for yourself and develop your own system. Keep purchasing and utilizing products. Or, you can actually produce your own skin care products. You're certain to discover what makes you beautiful after some serious testing. However, the following items of...

The Origins of the Ukulele

For a very long time, the ukulele have been strongly associated with Hawaiian music and culture. What most people may not know yet is that this small-sized musical instrument was originally the favored stringed instrument of the Portuguese sailors in the late 19th century. The ukulele's Portuguese ancestor was called the  braguinha . Another Portuguese musical instrument, the  cavaquinho , also looks similar to both the braguinha and the ukulele. However, the current design of the ukulele is believed to be a hybrid between the original Portuguese instruments and the modern guitar. It was during one of their trips to an archipelago in the Pacific that the Portuguese became the instrument in establishing this four-stringed guitar as a cultural and musical icon in Hawaii. The Hawaiian natives were very impressed with the uke's sound and the level of skill that the sailors played the strings. Thereafter, they re-christened the musical instrument as "ukulele," which mea...

Common Sense Ideas for Healthy Beautiful Skin

It's hard to watch television these days without seeing commercials for expensive beauty products that promise to deliver eternal youth and beauty in a jar. Their job is to convince you to buy these expensive products so that you too can remain beautiful for many years to come. Some products really can improve the condition and overall health of your skin but they don't all charge an arm and a leg to do it. At the same time, if you want your skin to look good, you need to practice some common sense. You'll be surprised by how well a few common sense fixes can enhance your skin's beauty. Don't overlook the importance of overnight treatments. You can make your own night-time skin cream using natural ingredients or you can buy one from the store. It's really important to develop an effective night time routine when it comes to proper skin care. You need this because your skin produces quite a bit of oil while you are sleeping. This is the reason you often wake...

The Integrated Approach to Dual Diagnosis Treatment

Individuals suffering from depression are likely to adopt an addiction. It may be alcoholism where they're drowning their sorrows in a bottle, nicotine addiction as they hoped to puff away their sadness and misery in a cloud of smoke, or drug abuse because they want to kill their emotional pain through abusing a variety of drugs, illegal or otherwise. Some people, though, turn to abusing their body by putting their health at risk with their tendency towards overeating when they're feeling down in the dumps or with their bad habit of overloading their system with sugar to "feel better." Sadly, continued dependence on these bad habits or vices will only keep them imprisoned within a state of deep depression. As a result, they often see little chance of getting out of the Dark Hole their mind is currently buried deep. This feeling of hopelessness further pushes them into a deeper depression. It's actually a cycle that only a wake-up call from a caring friend, a c...

Get A Flawless Tan From Airbrushing With Tanning Sprays

Honestly, I already got a tan. However, the areas of my body that are less exposed have lighter skin than my arms, legs, shoulders, neck and face. It would be wise for me to have these light areas tanned by safe means. Definitely, sun bathing is out of the list of tanning methods I'll consider. Yet, I'm wary of using tanning methods that I don't have control over the shade of tan I wanted to achieve. I want to match the shade of my tanned arms and legs with the tan I want on my chest, stomach and upper thighs. I know the best option is to have an expert at the salon or spa give my skin a flawless tan, but salon tanning is expensive for my budget. I also tried tanning creams before, but they didn't give me a smooth and even tan. In fact, my skin looked splotchy. Right now, I'm looking at using  tanning sprays  as safer and quicker alternatives to indoor tanning, tanning lotions, or sun bathing. What's more, I can use an airbrush to spray a fine mist of th...

The Importance of Using an Anti Aging Night Cream

As much as we try to find the fountain of youth, our body's health and appearance will decline. The downhill trend goes much faster when go past the age of 30. Yes, we do age but we can do something about the aging effects. The truth is, there are a number of ways available in which we can decelerate our body's aging process. We are fortunate today, technology has supplied us with many options. We shouldn't put all out faith in one 'basket' so to speak. There have been many milestones reached as far as new findings go but all the new findings will not help if we don't take action. We need a healthy lifestyle to slow the rate of the whole aging process. To be able to add to what is at our disposal, we need to take a good look at our life style. We should take steps to combat wrinkles, sagging skin and those fine lines. First, we should take a look at what we eat. We ought to incorporate fruits, vegetables, as well as lean meat into our diets. If those don't...

Titanium Jewelry is Hypoallergenic! Best for my skin type.

Traditionally, rings either worn as fashionable jewelry or as wedding bands were made with either gold or silver. Yet, people today rarely follow tradition and very much prefer wearing jewelry made from durable materials aside from gold or silver. Examples of these modern types of jewelry include the titanium rings and tungsten rings. Although they have less market value compared to gold or silver, titanium and tungsten are very durable metal elements. Aside from durability, titanium rings in particular have hypoallergenic properties that won't cause your sensitive skin to break out from an allergic reaction. With gold or silver, some people develop a rash, or worse, an eczema problem that is difficult to get rid of completely. If you have sensitive skin and easily develop an allergy to gold or silver, then wearing titanium rings, bracelets and necklaces are your best choice. Moreover, titanium does not tarnish or rust for a long, long time. Any jewelry made from titanium will s...

Name Tags I Used To Make

I remember creating simple name tags out of a cut-up squares of white cartolina. I'd stick a medium-sized safety pin at the top and write the first name of the person in big letters using a Pentel pen with a fat tip. With my own name tag, I remember drawing cute little flowers around my name. However, the days of using plain cartolina or cardboard to make name tags are long gone. Today, name tags are made with plastic-laminated ID cards that may be digitally printed with colored logos and background designs. A magnetic strip or a bar code may also be added to the name tags. To wear them, people don't need to attach a safety pin. Each card already comes with a plastic clip or a strip of adhesive at the back. Others would attach a cord or a lanyard to a punched hole at the top, and then, they'd wear their name tags like a necklace.

What is a Yoga Block?

Yoga mostly consists of limbering exercises, balanced postures, breathing exercises, and meditation. However, yoga, like other forms of physical fitness training, also uses props or tools, such as a yoga block , to make bending, stretching and contorting less difficult to maintain in a posture that requires stillness of body, calmness of mind, and serenity of the spirit. Yoga blocks vary in size. Some blocks are so small they're called bricks. They have the same measurements as bricks. They often come in the four by six by nine size. They're placed under wrists or ankles, and they provide stability to your yoga poses. A yoga block or brick is usually made from a softly textured, but semi-firm material, such as cork or foam . It's solid enough to serve as good support for your back or to carry your weight. Aside from providing stability and support, a yoga block also helps reduce the distance between the body and the floor. It also helps you modify your yoga poses with b...