Image by Getty Images via Daylife Do you need a quick weight loss plan? How about trying these types of food and beverages for starters? They might not look too healthy for some people, but research has shown they contribute to weight loss by either burning fat or suppressing one's appetite. 1. Iced Coffee Rejoice coffee lovers everywhere! Your favorite beverage earns a place in the list of weight loss foods. A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drink caffeinated coffee is 16 percent higher than that of those who drink decaf. Coffee is known to suppress appetite and it is rich in antioxidants that help in keeping cells healthy. Drinking 8 ounces or less of this caffeine-rich beverage can help keep the mind alert and focused longer. 2. Apple The wisdom of the old turns out to be true. An apple a day does keep us healthy and wise. Apples are rich in fiber, which fills up our bellies sooner than meat....
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