|Acne vulgaris (Photo credit: Adams999)|
There are lots of causes for adult acne, but some of them are easier to treat than others. Some women with acne can get rid of it simply by changing the kind of cosmetics they use, as the cause of the condition was chemicals you have a bad or allergic reaction to. Cosmetics that aren't high quality often contain chemicals that can cause acne. If you think this could be causing your acne, replace your current make-up with natural made make-up. Another cause for women can be hormones, and this can be set off by taking birth control pills. For adult women, sometimes the acne can be cured by making a couple of easy changes.
You can often cure or at least reduce acne by making changes in your diet. Foods that contain sugar and processed elements can contribute to your skin condition so cut out things like bad fats, carbs, junk foods and soda. Caffeine and alcohol also need to be avoided because they can make your acne worse. Some people are sensitive to meat and dairy products, but in some cases you can be healthier by reducing them a little or switching to organic varieties. You can cure your acne naturally by getting regular exercise because doing so cleans out your system. As you eat better and get more exercise it is also very important to drink lots of water. Getting rid of the toxins in your system is important to curing acne and drinking lots of water is good for that.
Healthy fats is just one way to treat acne. Acne is a kind of inflammation and healthy fats like fish oil are great methods for counteracting that. Other foods that are high in healthy Omega fats include nuts like almonds, walnuts and cashews, avocados and olive oil. At the same time, you should stay away from unhealthy fats, especially trans fats, which are commonly used in hydrogenated oils and most junk foods. The type of fat you take in when you eat can have a lot to do with the condition of your skin, and you may find that improving in this one area helps to clear up your acne.
While acne is very common in both adults and teenagers, it is not something that you are forced to live with. If you have a serious case of acne, you might think about talking to a dermatologist but for the most part, home remedies like the ideas talked about in this article, can be equally effective in naturally treating acne.