Protein Shakes For Defined Abs

I was watching the fifth episode of Glee the other night when the great abs of Sam caught my eye. His dedication to physical fitness reminded me of a friend who wants to lose pounds and build up muscle. His target was to slim down to 165 pound with only 6% or so body fat. He wants abs, baby!

We got to talking about slimming down techniques. I said that drinking water was a good way to slim down. He replied that drinking protein shakes is what is important to build muscles. he said they are the best muscle building supplement when a guy wants abs on his stomach.

There are many sources of protein. You do not even need a special powdered mix to make your protein shake. You can easily use eggs or soya milk to make a good protein drink.

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