Use Vitamin Supplements Moderately

Nutritional supplements are very popular these days. Some of them may work splendidly, while others do not bring significant results. Of all the nutritional, dietary or food supplements, vitamins are the most heavily consumed.

Some people even use vitamins as substitutes for natural nutrients we get from fruits and vegetables. What we do not realize, however, is that our bodies process vitamin supplements superficially manufactured and natural vitamins from fruits and veggies. Our bodies absorb more vitamins and other nutrients from food than from nutritional supplements.

Supplements are not necessarily bad for your health. The right way of consuming them should lead to a more improved and healthy lifestyle.

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Skin Care Benefits of Using Sulfur Soap

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A brief vacation

I have just got back from UP Diliman for a week of respite. I had training for trainers at UP SoLaIR (School of Labor and Industrial Relations). It was a working vacation. At least I had time to slow down and not think of work for a few days. It was good! Really felt good to be taken cared of by the University Hotel staff.