Observing Cleanliness At Home, At School And At Work

The rainy season is here now and with it various diseases caused by viruses, the most common of which is the flu. Now that there is a new strain of the flu called AH1N1 or the swine flu, it becomes more and more fundamental that we observe cleanliness around the house and with our bodies.

One way to keep your house clean is to clean your fancy bathrooms and farmhouse sinks with a reliable anti-bacterial cleanser. You have a choice from among the popular brands in the market.

Aside from making sure your surroundings are clean, you must also wash your hands regularly. Our hands are the most often vessels of these viruses. Wash your hands with antibacterial soap or use alcohol is there's no water and soap available.

When you do feel a flu coming, be careful in interacting with others in your household, at work or in school. Use a mask and lessen your time spent with friends and family members. Infected persons must isolate themselves until they have been healed.

Most important of all, we must supply our bodies with Vitamin C to fight infections. Drink water everyday and avoid smoking and drinking alcohol so you won't get dehydrated.

Comments

Skin Care Benefits of Using Sulfur Soap

A sample of sulfur (Photo credit: Wikipedia ) Despite its acrid smell, a bar of sulfur soap brings many health benefits to your skin through its antiseptic, anti-fungal and antibacterial qualities. In olden times, individuals had to take a dip in sulfur-rich hot springs located at a distance from an active volcano. Spas often appeared around these areas to provide patrons privacy and comfort while they visited the pools of heated water and sulfur. Many people frequented these places because the hot water therapy soothed their aching muscles and the sulfur healed their skin problems, such as acne vulgaris, whiteheads, blackheads, eczema, rosacea, scabies, and seborrheic dermatitis. Now, sulfur's cleansing properties are packaged neatly in soap bars. The ten percent sulfur content in the soap has enough potency to effectively produce the same effective results as dipping your whole body in a pool of sulfur-rich hot water. Like in the ancient times, use sulfur soaps to reme

How Do You Treat Scalp Acne and Scalp Dermatitis?

A case of Seborrhoeic Dermatitis on the back of the head (Photo credit: Wikipedia ) If you suffer from pimples on the scalp, then it's important to find a good scalp acne treatment. They're ugly, painful, and irritating. We can't see them ourselves so we pick them often by scratching our scalp before knowing they're there. Scalp wounds tend to bleed and this can make the spots visible, especially if your hair is thinning, fine or very short. Most acne on the scalp has the same cause as acne on the face, that is, overproduction of sebum leading to blockages of hair follicles, which often become infected. Inflammation can be caused by a condition called seborrheic dermatitis , and this, together with oily skin, is what you have to go along with scalp acne. What happens is the scalp will be red and itchy and the skin will flake off as dandruff. Associated with the condition of seborrheic dermatitis and more serious cases is yeast and it's someti

A brief vacation

I have just got back from UP Diliman for a week of respite. I had training for trainers at UP SoLaIR (School of Labor and Industrial Relations). It was a working vacation. At least I had time to slow down and not think of work for a few days. It was good! Really felt good to be taken cared of by the University Hotel staff.