Monday, January 26

How To Lose Fat Naturally

Our urban lifestyle often leaves us with unhealthy body fat and losing it is one of the strongest concerns today. There are many ways of losing fat fast such as using fat burners like Leptovox, but losing it fast might be unhealthy for your body, and it's not certain you will be able to maintain the loss. However, if you go through organic dieting then it will be safer for you and the loss of fat will last longer because your body will have more time for the fat burning process.

Here are some tips for a natural weight loss:

  • Lessen the white carbs in your diet!
    White carbs are highly-processed carbohydrate rich foods. These would include anything made with refined flour and/or refined sugars. The most common examples are breads, cereals, and pastas. Other common foods to avoid are white potatoes and white rice. Obviously avoid all non-diet sodas/soft drinks and candies.

  • Eat more lean proteins, veggies, beans/legumes and "good" fats.
    Maintaining one's energy level while on a diet is essential to losing fat. Try eating small balanced meals containing protein, fresh or frozen vegetables, beans/legumes, and healthy fats several times per day. This lessens your calorie-rich food intake while providing your body enough nutrition to get through the day. It's very important to not starve your self!

    Good protein choices include just about any lean meat, fish, eggs, egg substitutes, and low-fat/low-sugar dairy products. Fresh or frozen veggies, beans and legumes, and small amounts of fresh fruit are the best carbohydrates sources when you're trying to lose weight. While good "fats" can be sourced from nuts, seeds, avocados, olives, olive oil, coconut oil, and fish oil.

  • Shorter, more intense workouts with strength and cardio training will help you lose fat more!
    Interval training, hill running, wind sprints, and fast swimming are better than jogging, bike riding, walking and other forms of low-intensity exercise in helping you lose fat.

  • Make a few changes in your lifestyle
    • Sleeping at least 7-8 hours per night - Studies have even shown that people who are chronically tired tend to have slower metabolisms and store more of their body fat in their bellies than people who get enough sleep.

    • Limiting your alcohol intake - Consuming alcoholic beverages (including beer, wine, and liquor) slows down your body's natural fat burning processes due to the way alcohol affects the liver.

    • Reduce stress levels - People who have chronically elevated stress levels tend to produce certain hormones -- such as cortisol -- that make it extremely difficult to lose abdominal fat. Learning how to minimize your stress will do a lot of good things besides help you lose weight (e.g. boost your energy levels, reduce your risk of developing certain health problems, etc).

Following these tips won't hurt much. Who knows? They might be effective in helping you lose body fat.

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