My battle with dopamine deficiency rages on. Lately, I have difficulties in focusing and relaxing because of my anxiety, which is also a symptom of lack in dopamine. I have tried using meditation and visualization techniques to calm my mind and emotions as well as relax my muscles. It works most of the time. I pair these techniques with relaxing or upbeat music that makes me feel lively for a while. I had two MP3 players before, but they were destroyed now from too much use. They were the cheap variety, so no surprise there. Now, I use WinAmp and Windows Media Player as mp3 players. I listen to music while I work on my computer all day long.
Blogging about natural skin care tips, women's health issues including some weight loss tips and general advice on slimming products, and basic information about safe and reliable skin care products, plus noteworthy topics in fashion, cosmetics, and human relationships.