My bout with an eye infection got me totally conscious on caring for my eyes. I have stopped touching them directly with my fingers since the hands are often dirty and exposed to different allergens. That is why I often rubbed them with alcohol. Nevertheless, rubbing one's eyes will still cause some problems. Sore eyes, eye strain, eye sty, and other eye problems can start with neglectful handling of one's eyes. Here are some tips on how to care for your eyes any time of the year: 1. Eat a diet rich in Vitamin A and beta-carotene. Yellow fruits and veggies are rich in Vitamin A and orange ones are filled with beta-carotene. These will help keep your eyesight healthy and improve eye health. 2. Do not stay up late. Besides tiring your eyes losing sleep can also cause eye bags and dark circles to form under your eyes. 3. Moderate use of eye drops can help ease tired eyes, but over use can also cause problems. Make sure to read the label and understand which type of eye drops are u...
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