Timeless Beauty

As much as we try to find the fountain of youth, our body's health and appearance will decline. This aging seems to take up speed after we trun 30 years of age. Though we all will age chronologically speaking, this does not mean that we can't do anything about it. Actually, there are a lot of ways available in which we can decelerate our body's aging process. Research and technology has given us many options to combat anti aging. The thing is, we can't put our faith entirely on science. We may have achieved milestones when it comes to new findings, but we would need a miracle if we also didn't do anything about it. Unhealthy lifestyles and habits allow the acceleration of the whole aging process. To be able to add to what is at our disposal, we need to take a good look at our life style. We should take steps to combat wrinkles, sagging skin and those fine lines. First, we must take a look at what we eat. We all should add fruits, vegetables, in additi...

Image by Destinys Agent via Flickr As an anti-aging and longevity solution, the Human Growth Hormone (HGH) seems like a very reliable product because of the many scientific studies that support its efficiency. Studies have revealed that injections of human growth hormone supplements can: Increase bone density; Increase muscle mass; Decrease body fat; and Increase exercise capacity. It is also approved to treat AIDS- or HIV-related muscle wasting. However, the question we are most concerned with is: Can HGH slow aging in otherwise healthy older adults? Although HGH can increase muscle mass and reduce fat, it does not necessarily mean it can increase strength. There aren't enough number of studies that support HGH as an anti-aging solution. The few short-term studies did produce results, but they are mostly negative. Whether they dissipate or become worse after a period of use is not known. Older adults will most likely experience these side effects. These side effects include swel...